Can stress and lack of sleep cause hair loss?

On average, people lose around 100 to 125 strands of hair a day. However, if the loss of hair goes beyond this, it can be a source of concern; especially for women who really care about their hair. But before deciding to undergo any hair loss treatment for women like women’s hair replacement, it helps to know what causes your hair loss in the first place. After all, even if you try different women hair loss solutions, not correcting the source of the problem could put all of the money spent treating your hair to waste. Two of the usual causes of hair loss is lack of sleep and stress. If you are wondering how lack of sleep and stress affect the hair, then allow us to tell you below:

Sleep
Sleep is the body’s natural restoration period, its importance when it comes to hair growth cannot be emphasized enough. Usually, when women go to look for women hair loss solutions, such as hair loss treatment for women and women’s hair replacement, they usually are not getting enough sleep. Sleep allows the body to repair and regenerate itself; including the hair. So when we don’t get enough sleep, we also take away the time it repairs your hair. As a result, the tresses won’t grow as thick or as fast; this will eventually not only cause the hair to be lackluster but fall out as well.

Stress
Women hair loss solutions such as hair loss treatment for women and women’s hair replacement are best maintained through a lifestyle change and eliminating stress. Together with sleep, stress affects hair growth because lack of sleep is a manifestation of stress. When one’s sleep pattern is affected, people get more stressed. This is not only harmful to the body but the hair’s development process as well.

Overall, when you decide to go for hair loss treatment for women and women’s hair replacement, you should also consider eliminating sleep deprivation and stress. Doing so will enable to keep both your body and hair healthy.and hair healthy.

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